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necessary, and perform better. Much of metacognition involves self-regulation, a quality which
is often developed and strengthened during the time in which traditionally aged college students
are working through their degrees. According to Education Endowment Foundation,
“[m]etacognitive regulation is about planning how to undertake a task, working on it while
monitoring the strategy to check progress, then evaluating the overall success” (EEF, 2021).
Metacognition is like a bridge for students—if they can develop this skill, they are then primed
to have a growth mindset, which is vital in succeeding in college courses. When students have
conscious awareness of the study process, they can determine what tools and techniques work
best for them, refine those skills, and harness them to their advantage (Tierney, 2021).
Learning Preferences
Students can practice metacognition and more fully enter into the study process through
identifying their primary learning preference. There are four generally agreed upon learning
preferences: visual, auditory, read/write, and kinesthetic, or collectively referred to through the
acronym VARK. This inventory which was originally developed by Neil Fleming in 1987 helps
students determine their learning preference through taking the VARK questionnaire (VARK
Learn Limited, 2021). Originally described as “a communication questionnaire” (varklearn,
2011), VARK is designed to identify the modality through which individuals prefer to learn.
The VARK questionnaire identifies four main ways through which students prefer to
present and process information (Boatman et al., 2008). Visual learners prefer intaking
information through maps, graphs, charts, and diagrams; focusing on infographics in textbooks
would be beneficial for this type of learner. Auditory learners need to hear or talk through
information; lectures, listening to the audio version of a textbook, talking through concepts with
someone else are all tools for auditory learners. Those who learn best by reading information and