December 2016
Pilbara Service Centre 1800 992 777
https://sodexo.ifmsportal.com.au
Moving to the Pilbara
Adjusting to a new community
Whilst relocating to a new community can provide great
opportunities and experiences, it can be stressful - even
if you have moved, or worked in the mining industry
previously. It can take time to adjust, particularly if you have
left close family and friends behind to make the move. Here
are some useful resources to help make your move less
stressful and help you become part of your new community.
“The best way to weave your way into the fabric
of a little place is to become involved, and
all of a sudden, you become part of a wider
community”
Taken from: www.abc.net.au/news/2015-07-15/
residents-australias-tiniest-towns-what-happiness-
means-to-them/6621440
Act Belong Commit
Being active, having a sense of belonging and purpose in
life all contribute to happiness and good mental health.
For simple tips on how you can support your mental
health and wellbeing after moving somewhere new, visit
www.actbelongcommit.org.au
Ngala: 1800 111 546
Provides a range of parenting and family support
services. Visit www.ngala.com.au
Mining Family Matters
Provides free professional support and practical advice
to Australian families in mining, oil and gas. The website
has a section on relocating to mining towns, ‘Tips for
happy mining town families’ amongst other information
and resources. Visit www.miningfm.com.au
Rio Tinto Iron Ore – Emergency contact
line for families: 1800 992 777
We have established a contact line for families to connect
with site in case of emergencies, such as:
• Urgent concerns for the safety or wellbeing of an
employee who is at work and cannot be reached; or
• Updates from site relating to emergencies such as
cyclone or re.
Simply follow the automated prompts and one of our
representatives will assist by passing on the details to a
site representative who will call back as a priority. We
recommend you provide the name of your team/business
unit as well as your leader’s name and contact number
with your partner/family, in case of emergencies.
Pets
Even pets can have trouble settling into a
new environment. For tips, visit sites such as
www.brunswickcentralvet.com.au/pet-library/moving-
house-settling-your-cat-into-a-new-house
Some tips:
Keep in touch with friends and family you’ve moved
away from. Catching up with old friends on social media
or communicating via Skype/FaceTime for mental
health and a sense of wellbeing.
• Get involved in your new community
• Go along to social events (even if you don’t feel like
it) – this is an important way for you and your family
to make connections
• Contact your local shire or council or visit their
website (see information in ‘Your local town’ section
of this folder)
• Scan your local newspaper; community newspapers
contain a wealth of information on local activities
and events
• Use the activity nder on www.actbelongcommit.org.au
to nd groups and activities in your area.
• Find a local sport or recreation club in your area by
using the Department of Sport & Recreation’s online
directory – www.dsr.wa.gov.au
If you feel like you or your partner or family member are
struggling – reach out, and get help.
Employee Assistance Programme (EAP):
1800 30 30 90
A free, condential counselling service for Rio
Tinto employees and immediate family, provided
by an independent organisation staffed by
experienced psychologists, BSS Employee A ssistance.
Visit www.bsspsych.com.au/BSS/EAPMain
24 Hour Alcohol and Drug Support
Line: 1800 198 024
For anyone concerned about their own or another
person’s alcohol or drug use.
Visit www.alcoholdrugsupport.mhc.wa.gov.au
Refer to the ‘community resources’ section of the
‘Wellbeing’ booklet enclosed in this folder for further
support services and information.