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www.hwrecreation.com 978-468-2178
978-468-2178 www.hwrecreation.com
ADULT PROGRAMS
LAP SWIM
Join us at Gordon College Bennett Center for open lap swim-
ming. You must register with the Recreation Department to get
your swimming pass. is pass allows you to lap swim during
the days and times shown below. However, times may change
due to the college’s activity schedule. Please check with the Ben-
nett Center for exact days and times. (Bennett Center 978-867-
3737) Locker rooms and shower facilities are available.
COST: $65 Residents $80 Non-Residents
VISITS:
LOCATION:
WALKING PASS
Enjoy the Bennett Center walking track for free. Come take
advantage of this great opportunity for indoor walking space.
Please register at the Recreation Department to receive your
FREE pass
AGES: Adults
DAYS: Mondays, Wednesdays & Fridays
TIME: 9:30am - 11:30am
COST: FREE
LOCATION: Gordon College Bennet Center
NIA
Stop exercising and start moving! Nia® pulls from dance arts,
martial arts and yoga to incorporate a range of movement styles.
is fusion of movement forms gives you a full body workout
and helps you move more consciously through life. Each student
is encouraged to modify their movement, speed and range of
motion so all tness levels can guide their Nia® practice to meet
their needs.
AGES Adults
DAYS: Session 1: Mondays, Jan. 8th - Feb. 19th*
Session 2: Mondays, Feb. 26th - Apr. 2nd
TIME: 9:00am - 10:00am
COST: $40 or $8 drop in fee
LOCATION: Recreation Center Gym
* No Class on MLK Day 1/15
Instructor: Susan Guest
LETS MOVE, A DANCE AND MOVEMENT CLASS
Join us for a fun and engaging new dance class. Learn easy cho-
reography to snappy tunes. is program is designed especially
for people who want to keep moving gracefully through life. is
safe, easy movement practice works to improve strength, balance
and agility. Easy to learn moves with a variety of music. is class
infuses the love of dance with some Tai Chi and gentle stretches.
AGES Adults
DATES: Session 1: Tuesdays Jan. 9th-Feb. 13th
Session 2: Tuesdays Feb. 27th-Apr. 3rd
TIME: 11:15am - 12:00pm
COST: $25 or $5 drop in Fee
LOCATION: Recreation Center Gym
Instructor: Susan Guest
TAI-CHI
Tai Chi, a sequence of slow, owing, dance-like movements based
on Chinese Martial Arts, supports memory, concentration, coor-
dination, balance, exibility, circulation, and much more. Tai Chi
is meditation in movement and facilitates the integration of body,
mind and spirit. is practice facilitates deep breathing, calming the
mind and the heart, which in turn lowers the levels of stress and
anxiety.
AGES: Adults
DAYS: Fridays Jan. 5th-Feb. 9th
TIME: 8:00am-9:00am
COST: $40 or $8 drop in fee
LOCATION: Recreation Center Gym
Instructor: Jorgelina Zeoli